<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://velorosacycling.com/blogs/news/36458051-no-more-muffin-top-or-sausage-legs</loc>
    <lastmod>2015-11-14T10:10:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/DZLegBand2.jpg?v=1447429109</image:loc>
      <image:title>No More Muffin Top or Sausage Legs!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/97793542-velorosa-founders-featured-in-bikers-blog</loc>
    <lastmod>2016-03-16T11:28:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/velorosa-to-sponsor-top-ranked-ultramarathon-cyclist-sarah-cooper</loc>
    <lastmod>2017-02-01T00:58:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/RAW_2016_Borrego.jpg?v=1485832477</image:loc>
      <image:title>Velorosa sponsors Sarah Cooper — one of the world’s fastest ultramarathon-cyclists</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/velorosa-reveals-custom-kit-for-elite-ultramarathon-cyclist-sarah-cooper</loc>
    <lastmod>2017-02-23T08:00:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/RoadtoClorySpecialEditionJersey-01.jpg?v=1487777709</image:loc>
      <image:title>Velorosa® reveals custom kit for elite ultramarathon cyclist, Sarah Cooper — purchase limited edition jersey and help support her RAAM effort</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/glory</loc>
    <lastmod>2017-03-14T12:33:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/IMG_8110_2.jpg?v=1489508289</image:loc>
      <image:title>Finding Glory</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/we-want-you</loc>
    <lastmod>2017-03-27T14:53:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/superhero</loc>
    <lastmod>2017-04-03T15:44:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/its-kitsmas-in-april</loc>
    <lastmod>2017-04-11T16:59:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/come-on-go-buy-the-kit</loc>
    <lastmod>2017-04-25T16:44:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/IMG_8985.jpg?v=1493149886</image:loc>
      <image:title>Come on, buy the kit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/sarah-coopers-long-road-to-glory</loc>
    <lastmod>2017-06-01T12:23:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/what-s-the-proper-send-off-for-a-woman-who-s-about-to-compete-in-one-of-the-most-grueling-bicycle-races-in-the-world</loc>
    <lastmod>2019-04-18T11:45:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/581relentless-says-why-not</loc>
    <lastmod>2017-06-29T10:40:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/our-october-kit-of-the-week-special-will-brighten-up-your-mondays</loc>
    <lastmod>2017-10-02T01:00:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/of-mothers-daughters-lisa-and-reese</loc>
    <lastmod>2018-05-11T15:02:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/IMG_0067.jpg?v=1525880425</image:loc>
      <image:title>Of Mothers &amp; Daughters — Lisa &amp; Reese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/if-i-can-you-can</loc>
    <lastmod>2018-09-26T13:20:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/Velorosa-Crystal1.jpg?v=1537978091</image:loc>
      <image:title>If I Can, So Can You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/all-years-resolution</loc>
    <lastmod>2019-03-21T18:09:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-AllYearResolutions.jpeg?v=1553206133</image:loc>
      <image:title>All Years Resolution</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/tips-for-the-beginning-cyclist</loc>
    <lastmod>2021-03-23T09:20:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/BB9V2373.jpg?v=1555339904</image:loc>
      <image:title>Tips for the Beginning Cyclist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/of-mothers-daughters-simat-calla</loc>
    <lastmod>2019-05-11T10:10:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/IMG_0014.JPG?v=1557583191</image:loc>
      <image:title>Of Mothers &amp; Daughters: Simat &amp; Calla</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/bike-adventures-pack-accordingly</loc>
    <lastmod>2024-07-10T16:49:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/IMG_0136.JPG?v=1562716508</image:loc>
      <image:title>Bike adventures? Here&apos;s your essential packing list.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/foodie-by-bike</loc>
    <lastmod>2025-04-09T15:17:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/Minimalist-Womens-Cycling-Shorts-Pocket-Detail.jpg?v=1744226272</image:loc>
      <image:title>Foodie: By Bike.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/the-art-of-the-handup</loc>
    <lastmod>2019-12-02T13:16:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-Handup.jpg?v=1575310588</image:loc>
      <image:title>The Art of the Handup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/holiday-gift-guide-2019</loc>
    <lastmod>2019-12-03T11:31:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-Tree.jpg?v=1575310495</image:loc>
      <image:title>Holiday Gift Guide 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/congrats-you-now-have-a-bike-whats-next</loc>
    <lastmod>2020-07-06T16:41:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/BB9V1666.jpg?v=1592943566</image:loc>
      <image:title>Congrats! You now have a bike. What&apos;s next?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/our-2020-holiday-gift-guide-shop-early-stay-safe-and-save-money-and-support-women-owned-businesses-in-2020</loc>
    <lastmod>2020-12-04T10:58:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VRLogo_-HolidayBow-01.jpg?v=1605282278</image:loc>
      <image:title>Velorosa 2020 Holiday Gift Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/new-year-new-gear</loc>
    <lastmod>2021-01-24T09:44:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-T9Photo2.jpg?v=1611069702</image:loc>
      <image:title>New Year. New Gear.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/the-subtle-art-of-hint-giving</loc>
    <lastmod>2021-04-29T16:01:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-HintGiving2.jpg?v=1619626009</image:loc>
      <image:title>The Subtle Art of Hint-Giving</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/hit-play-not-pause</loc>
    <lastmod>2021-05-27T09:30:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-SeleneYeager.jpg?v=1621375520</image:loc>
      <image:title>Hit Play. Not Pause.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/women-led-wednesday-black-friday-small-business-saturday-cyber-monday-deal-preview</loc>
    <lastmod>2021-11-11T23:49:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-Holiday2021Preview.jpg?v=1636692482</image:loc>
      <image:title>Women-Led Wednesday + Black Friday + Small Business Saturday + Cyber Monday Deal Preview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/founder-s-favorites</loc>
    <lastmod>2021-11-23T09:40:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-T9Photo2-Horiz.jpg?v=1637624868</image:loc>
      <image:title>Founder’s Favorites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/riding-inside-it-really-can-be-fun-and-game</loc>
    <lastmod>2022-01-18T09:51:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VelorosaTrainer.jpg?v=1641927814</image:loc>
      <image:title>Riding Inside? It really can be fun and games!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/indoor-training-drills-to-make-you-a-better-cyclist</loc>
    <lastmod>2022-03-02T10:59:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-TrainerDays.jpg?v=1643216797</image:loc>
      <image:title>Indoor Training: Become a better cyclist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/meet-designer-ashle-easley</loc>
    <lastmod>2022-02-07T15:25:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-AshEasleySquare.png?v=1643819897</image:loc>
      <image:title>Meet Designer Ashlè Easley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/a-brief-brush-with-greatness-meeting-maya-angelou</loc>
    <lastmod>2022-02-10T10:06:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-MayaAngelou.png?v=1644502693</image:loc>
      <image:title>A Brief Brush with Greatness: Meeting Maya Angelou</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/biking-a-love-story</loc>
    <lastmod>2022-02-14T14:13:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-Love2.png?v=1644853087</image:loc>
      <image:title>Biking: A Love Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/2022-holiday-gift-guide</loc>
    <lastmod>2022-11-16T19:52:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-2022GiftGuideBanner.jpg?v=1668608449</image:loc>
      <image:title>2022 Holiday Gift Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/a-new-favorite-the-multi-sport-tank</loc>
    <lastmod>2023-04-30T12:49:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/VR-Multi-SportTank.gif?v=1682873342</image:loc>
      <image:title>A New Favorite: The Multi-Sport Tank</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/professional-bike-fit</loc>
    <lastmod>2024-03-04T10:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/IMG_7521.jpg?v=1708958620</image:loc>
      <image:title>Pedal Power: Benefits of a Professional Bike Fit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/leaping-with-both-feet-into-another-season-at-velorosa</loc>
    <lastmod>2024-02-29T13:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/Velorosa0810.jpg?v=1708955421</image:loc>
      <image:title>Leaping (with both feet) into another season at Velorosa®</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/maximizing-your-outdoor-ride-effective-indoor-training-tips-for-cyclists</loc>
    <lastmod>2024-03-25T13:00:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/BEAF1FF0-EB06-4736-8030-48B0A682A95B_1_102_o.jpg?v=1710946051</image:loc>
      <image:title>Maximizing Your Outdoor Ride: Effective Indoor Training Tips for Cyclists</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/choosing-womens-cycling-shorts-bibs-vs-non-bibs</loc>
    <lastmod>2024-04-25T18:19:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/Womens-Cycling-Shorts1.jpg?v=1713217445</image:loc>
      <image:title>Choosing Women&apos;s Cycling Shorts: Bibs vs. Non-Bibs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/training-for-your-first-century-ride</loc>
    <lastmod>2024-04-25T18:19:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/FE5A4509-A848-44F7-B7D5-25E291C59356.jpg?v=1713971364</image:loc>
      <image:title>Training for Your First Century Ride</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/take-a-seat-were-going-to-talk-about-saddle-sores</loc>
    <lastmod>2024-05-21T14:33:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/ED7E08D8-DDFD-4B3D-BDDB-98150BBB9454_4_5005_c.jpg?v=1716306326</image:loc>
      <image:title>Take a seat — we&apos;re going to talk about saddle sores</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/grab-and-go</loc>
    <lastmod>2024-06-20T10:49:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/Koozie.jpg?v=1718894982</image:loc>
      <image:title>DIY Grab and Go Cycling Toolkit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/cycling-from-capitol-to-capitol-in-the-united-states-unfinished-business</loc>
    <lastmod>2024-06-20T10:48:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/CD2F614B-BD02-4508-8082-9CB72545C972.jpg?v=1718894936</image:loc>
      <image:title>Cycling from Capitol to Capitol in the United States – Unfinished Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://velorosacycling.com/blogs/news/capturing-spring-in-the-dead-of-winter-velorosa-s-partnership-with-dmacc-photography-students</loc>
    <lastmod>2025-03-05T16:24:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0891/0346/articles/425F2896-FDEF-4349-BBD7-89F6816F6598_abd55262-3a2e-441f-8077-6b97b65b12c3.jpg?v=1741209879</image:loc>
      <image:title>Capturing Spring in the Dead of Winter: Velorosa’s Partnership with DMACC Photography Students</image:title>
    </image:image>
  </url>
</urlset>
